The world's number one selling and most highly researched muscle building supplement. Our creatine monohydrate is the purest form available.
PURE CREATINE: Produced using the highest grade microcrystalline creatine monohydrate. MUSCLE POWER: Creatine increases physical performance during short-term, high-intensity, repeated exercise bouts. NO. 1 MUSCLE SUPPLEMENT: Remains the world's best-selling muscle gain supplement after three decades. EASY MIXING & NEUTRAL TASTE: Can be added to any cool beverage, protein shake or recovery drink.
When to use
- Take 1 serving 30 minutes before training and another immediately after. On rest days take 1 serving in the morning and another in the evening.
How to use
- Add 1 heaped teaspoon (5g) to 200-250ml of water or fruit juice. Mix for 5 seconds and drink.